Weigh In record (no journal entry) for 15 April 2017
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109.3 kg
Lost so far: 29.0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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4070 kcal
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Fat: 201.12g | Prot: 100.06g | Carbs: 399.83g.
Breakfast: Sunshine Cheez-It Original Snack Crackers, Olives (Jumbo-Super Colossal), Sargento Ultra Thin Baby Swiss Cheese, Feta Cheese, Sun-Dried Tomatoes, Mountain Dew Diet Mountain Dew (20 oz), Lettuce Salad with Assorted Vegetables, Lime Juice, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Lunch: Meatless Quesadilla with Cheese, Tabbouleh (Bulgar with Tomatoes and Parsley), Trader Joe's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Sour Cream, Shop Rite Kalamata Pitted Olives, Wholly Guacamole Classic Guacamole, Red Salsa, Falafel, Feta Cheese, Tortilla Corn Chips, Pepper or Hot Sauce. Dinner: White Rice, Black Beans (Canned), Corn Taco Shell, Margarita, Red Salsa, Wholly Guacamole Classic Guacamole, Sour Cream, Tortilla Corn Chips, Burrito with Beans and Cheese. Snacks/Other: Carrot Cake with Icing, Potato Chips (Salted), Bagel, Cream Cheese Spread, Coffee (Brewed From Grounds), Martin's Bar-B-Q Popcorn. more...
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3443 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Driving - 2 hours and 30 minutes, Shopping - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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