Weigh In record (no journal entry) for 15 April 2017
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146.1 kg
Lost so far: 21.8 kg.
Still to go: 87.1 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 39.18g | Prot: 100.55g | Carbs: 63.91g.
Breakfast: Extra Lean Sliced Deli Turkey Ham, Dunkin' Donuts Coffee with Cream & Sugar, Kraft Natural Mozzarella String Cheese, All Day Cafe Hard Cooked Eggs, My Essentials Sliced Cooked Ham. Lunch: Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Dinner: Pick Up Stix Steamed White Rice, Baked or Broiled Salmon. Snacks/Other: Iced Coffee with Cream and Sugar, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). more...
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Gaining 0.2 kg a Week
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wytchywayz's Weight History
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