Weigh In record (no journal entry) for 18 February 2012
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61.7 kg
Lost so far: 1.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2012:
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482 kcal
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Fat: 15.30g | Prot: 22.28g | Carbs: 61.59g.
Breakfast: Coffee, Organic Lowfat 1% Milk, White Corn Tortilla Chips, Oven Roasted Turkey Breast. Lunch: Spinach Artichoke Dip With Pita Bread. more...
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Gaining 1.6 kg a Week
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