Weigh In record (no journal entry) for 15 April 2017
|
93.7 kg
Lost so far: 4.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
2136 kcal
|
Fat: 174.70g | Prot: 103.88g | Carbs: 26.12g.
Breakfast: Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Kirkland Signature Blue Cheese, Kirkland Signature Salted Sweet Cream Butter, Asparagus, Beef Fat, Egg, Promised Land Heavy Whipping Cream. Lunch: Shrimp Salad, Kroger Chicken Salad, Heinz Reduced Sugar Ketchup, Egg, Beef Fat, Asparagus, Kirkland Signature Salted Sweet Cream Butter, Kirkland Signature Blue Cheese, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade). Dinner: El Pinto Hot Green Chile Sauce, Duke's Mayonnaise, Cacique Cotija Cheese, Guacamole, Tanimura & Antle Romaine Hearts, Chicken Breast, Steak (Lean Only Eaten), Promised Land Heavy Whipping Cream. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|