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I have been doing the same routine, even increasing sometimes, eating the same and my weight is not down , but I have not increased it , that is good, It should be that my muscles are growing up or so, but I feeling overwhelmed
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55.8 kg
Lost so far: 11.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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