Weigh In record (no journal entry) for 15 April 2017
|
159.2 kg
Lost so far: 9.5 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
|
|
692 kcal
|
Fat: 13.03g | Prot: 68.14g | Carbs: 109.45g.
Breakfast: Bananas, Better Body Foods PB Fit Peanut Butter Powder, Elevation Chocolate Protein Powder, Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Cafe al Fresco Vanilla Syrup. Lunch: Great Value Sweetened Coconut Flakes, Dole Pineapple Chunks in 100% Pineapple Juice, Millville Elevation Whey Protein Powder Vanilla. Snacks/Other: Bai Molokai Coconut. more...
|
|
5692 kcal
|
Exercise:
Sitting - 9 hours and 30 minutes, Standing - 7 hours, Sleeping - 7 hours and 30 minutes. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|