Weigh In record (no journal entry) for 15 April 2017
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78.7 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3746 kcal
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Fat: 198.70g | Prot: 174.64g | Carbs: 310.52g.
Breakfast: Coffee (made from Ground), Half and Half Cream, Revolution Nutrition Whey Isolate, Quaker Large Flake Oats. Lunch: Farmers Market Two-Bite Brownies, Farmers Market Blueberry Muffin. Dinner: Ground Beef (70% Lean / 30% Fat), Brown Rice (Long-Grain, Cooked), Onions, President's Choice Hot Salsa. Snacks/Other: President's Choice Loads of Chocolatey Peanut Butter Treats, Red Delicious Apples, Muscle Pharm Combat Crunch Bar. more...
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Gaining 1.3 kg a Week
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Jamrobin's Weight History
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