Weigh In record (no journal entry) for 15 April 2017
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104.2 kg
Lost so far: 81.7 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 46.16g | Prot: 169.99g | Carbs: 82.74g.
Breakfast: Great Lakes Smoked Meats Jalapeno Smokies, Turkey Breast Meat and Skin (Young Hen, Cooked, Roasted), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Digestive Advantage Probiotic Gummies, GNC Chewable Vitamin C 500. Lunch: Lean Cuisine Culinary Collection Shrimp Alfredo. Dinner: Turkey Leg Meat and Skin (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Great Day Farms Hard Boiled Eggs, Wal-Mart Fresh Pineapple. more...
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Losing 0.3 kg a Week
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