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5.0%
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53.8 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 69.72g | Prot: 181.60g | Carbs: 219.65g.
Breakfast: Healthy life Low Carb Bread, Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam. Lunch: Cafe Escapes Dark Chocolate Hot Cocoa, FortiFX Fit Crunch Cookies and Cream (88g). Dinner: Stouffer's Chicken Enchiladas with Cheese Sauce & Rice, Lettuce Salad with Assorted Vegetables. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kroger Creamy Peanut Butter, Aunt Millie's Whole Grain Bread, Smucker's Sugar Free Jam. more...
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2889 kcal
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Exercise:
Yard Work (gardening) - 7 hours, Sleeping - 8 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours. more...
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Gaining 1.4 kg a Week
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