Dottieapple's Journal, 15 Apr 17

Spook onsje ;-)
64.8 kg Lost so far: 12.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2017:
1303 kcal Fat: 25.25g | Prot: 46.48g | Carbs: 223.83g.   Lunch: Spekkoek, Vifit Sinaasappel, AH Friese Kruidenkaas 50+, Aardbeien, Gesneden Ham, Grillworst. Snacks/Other: Slagroomtaart. more...
1864 kcal Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
Gaining 0.7 kg a Week



     
 

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Dottieapple's Weight History


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