Weigh In record (no journal entry) for 18 February 2012
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67.5 kg
Lost so far: 5.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2012:
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1733 kcal
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Fat: 31.39g | Prot: 71.37g | Carbs: 267.77g.
Breakfast: Coffee (Brewed From Grounds), Fat Free French Vanilla Coffee Creamer. Lunch: Diet Cranberry Spray Juice, Lemon-Lime Singles, Carrot Cake without Icing, Ketchup, Red Tomatoes, Egg Beaters - Cheese and Chive. Dinner: Sweet Red Peppers, Cooked Broccoli (Fat Not Added in Cooking), Instant Brown Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Hard Salted Pretzels, White Table Wine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baby Carrots, Hard Chocolate Coated Pretzels. more...
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1922 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 5 minutes, Running - 6/mph - 5 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...
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Gaining 0.6 kg a Week
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bchevalier's Weight History
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