Weigh In record (no journal entry) for 14 April 2017
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58.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2334 kcal
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Fat: 58.05g | Prot: 107.68g | Carbs: 349.84g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, True Nutrition Maltodextrin, True Nutrition Beef Protein Isolate, Glutenfreeda Apple Cinnamon with Flax Instant Oatmeal, Nature's Place Organic Honey, Bob's Red Mill Gluten Free Oatmeal, Cheribundi Tart Cherry Juice. Lunch: True Nutrition Maltodextrin, Hain Safflower Mayonnaise, Olde Thompson Himalayan Pink Salt, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Natural Sea Solid White Albacore Tuna. Dinner: Lettuce, Tomatoes, Avocados, Nature's Promise Organic Shredded Mexican Blend Cheese, Kirkland Signature Organic Salsa - Medium, Garden of Eatin' Blue Corn Taco Shells, Spring Crossing Cattle Grass Fed Ground Beef, Mission Flour Tortillas (Fajita Size). Snacks/Other: Nestle Butterfinger Nest Eggs, Kellogg's Rice Krispies Treats (22g), Vita Coco Coconut Water with Peach & Mango, Vita Coco Coconut Water with Peach & Mango, FitAID Fitaid. more...
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3808 kcal
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Exercise:
Fitbit - 2 hours and 45 minutes, Sitting - 3 hours and 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Crossfit - 1 hour and 45 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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