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Oh YEAH! I'm doing the happy dance today!
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96.2 kg
Lost so far: 26.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2012:
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2226 kcal
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Fat: 56.01g | Prot: 117.82g | Carbs: 317.14g.
Breakfast: milled flax seed, Oikos 0% Fat Greek Yogurt - Black Cherry, Original Fat Free Powder Coffee Creamer, Egg Beaters - Original. Lunch: subway blt, cheddar cheese. Dinner: Wild Rice (Cooked), chicken breast, Green Beans. Snacks/Other: Original Fat Free Powder Coffee Creamer, PK's Reduced Sugar Brownies. more...
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3206 kcal
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Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Driving - 1 hour and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
18 Feb 12 by member: jangy
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Very awesome my dear! Well done.
05 Mar 12 by member: AuntieJan
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pkgardner's Weight History
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