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Not sure how I gained weight. :-\ Have done nothing differently. Weighed right after I got up. Hadn't even eaten yet. :-\ Good thing I'll be walking for probably 5 hours today.
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Sounds like a water weight gain. It could be something as simple as too much sodium yesterday. Many things cause water weight gain. If you walk 5 hours today, you may see a gain tomorrow from your sore muscles retaining water. Google "why the scale lies" for insight in to water weight gain. It is temporary and will go away.
18 Feb 12 by member: Suzi161
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emeraldrose83's Weight History
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