Weigh In record (no journal entry) for 18 February 2012
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77.6 kg
Lost so far: 24.0 kg.
Still to go: 21.3 kg.
Diet followed: 100%.
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View Diet Calendar, 18 February 2012:
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1298 kcal
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Fat: 56.53g | Prot: 47.62g | Carbs: 153.69g.
Breakfast: 1% milk, butter, banana nut bread, banana. Lunch: mint gelato, jolly rancher, dots, dorito's nacho cheese chips, berry spread, jif peanut butter, bimbo honey wheat bread. Dinner: mediterranean mint, california pizza kitchen pear and gorgonzola, Classic Caesar Salad with Grilled Chicken Breast (Half). Snacks/Other: apple. more...
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2485 kcal
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Exercise:
Shopping - 1 hour, Walking (exercise) - 3.5/mph - 2 minutes, Walking (moderate) - 3/mph - 2 minutes, Walking (brisk) - 4/mph - 5 minutes, Running - 9/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 11 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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Losing 0.4 kg a Week
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JenKatja's Weight History
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