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Well I had gained some weight back back down to 165 which is good but can't seem to get off this weight I really want to get to 150 with no luck
Need ideas how to lose the last 20 pounds. Feels like everytime I try to add back in small amount of carbs I gain back 10 pounds. How to get off atkns I basically have been doing induction for 2 years.
Should I switch to Weight Watcher or something because its more regular eating? But I don't want to gain a bunch of weight back
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74.8 kg
Lost so far: 36.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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steady weight
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