Weigh In record (no journal entry) for 14 April 2017
|
78.6 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3221 kcal
|
Fat: 142.99g | Prot: 208.40g | Carbs: 288.46g.
Breakfast: Kraft All Natural Crunchy Peanut Butter, Quaker Large Flake Oats, Revolution Nutrition Whey Isolate, Half and Half Cream, Coffee (made from Ground), Bananas. Lunch: Red Delicious Apples, Chicken Shawarma. Dinner: President's Choice Hot Salsa, Onions, Brown Rice (Long-Grain, Cooked), Ground Beef (70% Lean / 30% Fat). Snacks/Other: Muscle Pharm Combat Crunch Bar. more...
|
|
2231 kcal
|
Exercise:
Elliptical - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamrobin's Weight History
|