Weigh In record (no journal entry) for 13 April 2017
|
101.6 kg
Lost so far: 10.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1569 kcal
|
Fat: 70.33g | Prot: 80.72g | Carbs: 160.70g.
Breakfast: Bananas, Navels Oranges, Oat Bran Muffin with Fruit and/or Nuts, Egg Omelet or Scrambled Egg with Sausage, OvenJoy Wheat Enriched Bread, Peanut Butter, Simply Orange 100% Pure Orange Juice. Dinner: Lettuce, Lettuce Salad with Cheese, Tomato and/or Carrots, Salad Dressing, Freshlike Mixed Vegetables, Ore-Ida Tater Tots, Kirkland Signature Wild Alaskan Pacific Cod, Gold Peak Unsweetened Iced Tea. more...
|
|
3581 kcal
|
Exercise:
Grocery Shopping - 1 hour and 30 minutes, Cooking - 20 minutes, Driving - 1 hour, Treadmill - 25 minutes, Bike Machine (Cycling) - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 57 minutes, Stairs (Climbing Stairs) - 8 minutes, Bathing - 15 minutes, Stretching (yoga) - 5 minutes. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fuzzypebble1960's Weight History
|