Weigh In record (no journal entry) for 11 April 2017
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101.2 kg
Lost so far: 11.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 40.74g | Prot: 68.74g | Carbs: 159.04g.
Breakfast: OvenJoy Wheat Enriched Bread, Peanut Butter, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Denny's Avocado Chicken Caesar Salad. Dinner: Unsweetened Iced Tea, Spaghetti, No Name Mixed Vegetables, Archer Farms Asian Stir-Fry Vegetables, Birds Eye Steamfresh Mixed Vegetables, Private Selection Jumbo Shrimp with Cocktail Sauce. more...
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3213 kcal
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Exercise:
Desk Work - 2 hours, Grocery Shopping - 2 hours, Reading - 1 hour, Showering - 15 minutes, Stairs (Climbing Stairs) - 8 minutes, Sleeping - 8 hours, Resting - 10 hours and 37 minutes. more...
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steady weight
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Fuzzypebble1960's Weight History
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