Weigh In record (no journal entry) for 09 April 2017
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101.2 kg
Lost so far: 11.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 73.20g | Prot: 140.98g | Carbs: 201.20g.
Lunch: McDonald's Filet-O-Fish, McDonald's French Fries (Medium), Unsweetened Iced Tea. Dinner: Fresh & Easy Chicken Caesar Salad Bowl, Fresh & Easy Seafood Cocktail Sauce, Trident Seafoods Alaskan Cod Fillets, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Culinary Circle Parmesan Jalapeno Artichoke Dip, Raisins (Seedless), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Coffee (Brewed From Grounds), Cinnamon Raisin Bagels, Philadelphia Smoked Salmon Cream Cheese Spread. more...
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3107 kcal
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Exercise:
Grocery Shopping - 30 minutes, Showering - 15 minutes, Stairs (Climbing Stairs) - 8 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Fuzzypebble1960's Weight History
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