Weigh In record (no journal entry) for 14 April 2017
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108.9 kg
Lost so far: 29.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2481 kcal
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Fat: 108.68g | Prot: 76.14g | Carbs: 302.41g.
Breakfast: Lime Juice, Trader Joe's Southwest Salad, Lettuce Salad with Assorted Vegetables, Hass Avocado, Trader Joe's Balsamic Vinaigrette, Pepper or Hot Sauce, Morningstar Farms Chik'n Nuggets, Jack Daniel's Spicy Original Barbecue Sauce. Lunch: Mountain Dew Diet Mountain Dew (20 oz), Cooked Garlic, Vinegar (Cider), Korean Egg Omelet Sushi with Vegetables, Genji Sushi Wasabi. Dinner: Olives (Jumbo-Super Colossal), Sun-Dried Tomatoes, Feta Cheese, Martin's Bar-B-Q Popcorn, Fruit Flavored Concentrate with Sugar and Vitamin C Added (Dry Powder), Burrito with Beans and Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Trader Joe's Balsamic Vinaigrette, Tortilla Corn Chips, Lettuce Salad with Assorted Vegetables, Lime Juice, Mountain Dew Diet Mountain Dew (20 oz). Snacks/Other: Tortilla Corn Chips, Mountain Dew Diet Mountain Dew (20 oz), Wrigley 5 Cobalt Sugar Free Chewing Gum, Bananas, Sea's Gift Roasted Seaweed Snack, Part Skim Mozzarella Cheese, Coffee. more...
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3315 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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