Weigh In record (no journal entry) for 14 April 2017
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64.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 108.80g | Prot: 80.72g | Carbs: 155.43g.
Breakfast: Plain Yogurt, Banana, Bauckhof Hot Hafer Sport, Sommer Dinkel Erdmantel (Vegan). Lunch: Kinder Riegel, Plain Crepe. Dinner: Landjunker Schweinenackensteak Paprika, Bratwurst, Kaufland Putenschnitzel mit 8% Flüssigwürzung, Carrots, Sylter Salatdressing, Cherry Tomatoes, REWE Romana Salatherzen. Snacks/Other: Ferrero Milchschnitte Joghurt Himbeere, Lotus Pandan Wafer, Heilemann Confiserie Schokolade. more...
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2034 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Sitting - 2 hours and 32 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 9 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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HansMyles's Weight History
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