Weigh In record (no journal entry) for 14 April 2017
|
83.7 kg
Lost so far: 11.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
3467 kcal
|
Fat: 31.81g | Prot: 183.23g | Carbs: 685.41g.
Breakfast: Интелл Финики, Банан. Lunch: Дары Природы Финики Сушеные, Банан. Dinner: Банан, Зеленое Яблоко, Приготовленная Тыква, Bonduelle Кукуруза, Картошка Вареная, Красная Фасоль (Консервированная). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
|
|
3012 kcal
|
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Walking (brisk) - 4/mph - 1 hour and 36 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nighthood's Weight History
|