Weigh In record (no journal entry) for 13 April 2017
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76.6 kg
Lost so far: 2.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 84.20g | Prot: 122.10g | Carbs: 20.41g.
Breakfast: Diamond of California Slivered Almonds, Half and Half Cream, Coffee, Pure Via Stevia. Lunch: Skinless Chicken Breast, Mozzarella Cheese, Kroger Creamy Garlic Ranch Dressing, Lettuce. Dinner: Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Half and Half Cream, Coffee, Pure Via Stevia. more...
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Losing 1.9 kg a Week
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Frosty37's Weight History
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