Weigh In record (no journal entry) for 13 April 2017
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98.5 kg
Lost so far: 15.0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 119.73g | Prot: 102.71g | Carbs: 18.10g.
Breakfast: Coffee-Mate Original Powder Creamer, Wal-Mart Ribeye Steak Thin, SweetLeaf 100% Natural Stevia Sweetener, Coffee, Kroger Whole Eggs (Medium). Lunch: Brummel & Brown Spread made with Yogurt, Del Monte Cut Green Beans, Wal-Mart Ribeye Steak Thin. Snacks/Other: Pecan Nuts, Boiled Egg, Hunt's Sugar Free Orange Jello Snack Pack. more...
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Losing 3.0 kg a Week
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joescape's Weight History
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