Weigh In record (no journal entry) for 13 April 2017
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56.5 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 67.97g | Prot: 107.83g | Carbs: 79.57g.
Breakfast: Gatorade Propel Zero - Berry (Bottle), Turkey Bacon, Fresh Garden Salsa, Sweetener (Packet), Baby Spinach, Water, Coffee, Egg Whites, Lemon, Egg. Lunch: Truvia Sweetener (Packet), Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Olive Garden Italian Salad Dressing, McAlister's Deli Southwest Cobb Salad. Dinner: Great Value Sugar Free Lemonade Drink Mix, Water, HoneyBaked Honey Baked Ham, Water, Green Peas (Frozen), Archer Farms Vegetable Lasagna, Skinless Chicken Breast, Unsweetened Iced Tea, Truvia Sweetener (Packet). Snacks/Other: Angelfood Cake, Kroger Creamy Peanut Butter, Freshire Farms Baby Cut Carrots, Natural Almonds, Gatorade Propel Zero - Berry (Bottle), Glutamine Powder, Water, Natural Almonds. more...
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1666 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 6 hours, Resting - 17 hours and 20 minutes. more...
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Gaining 0.6 kg a Week
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CEMorris's Weight History
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