Jamrobin's Journal, 13 Apr 17

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Weigh In record (no journal entry) for 13 April 2017

78.3 kg Lost so far: 9.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2017:

2153 kcal

Fat: 74.71g | Prot: 150.17g | Carbs: 243.99g. Breakfast: Bananas, Coffee (made from Ground), Half and Half Cream. Lunch: Red Delicious Apples, No Name Large Flake Oats, Revolution Nutrition Whey Isolate. Dinner: Heinz Tartar Sauce, McCain Sweet Potato Fries, Bluewater Seafoods Crunchy Breaded Sole. Snacks/Other: Muscle Pharm Combat Crunch Bar. more...

2414 kcal

Exercise: Elliptical - 12 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours. more...

Losing 1.3 kg a Week

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Jamrobin's Weight History

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Jamrobin's Journal, 13 Apr 17

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Jamrobin's Weight History