Weigh In record (no journal entry) for 13 April 2017
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161.0 kg
Lost so far: 7.7 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 3.62g | Prot: 30.50g | Carbs: 96.23g.
Breakfast: Thomas' Bagel Thins - 100% Whole Wheat, Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Walden Farms Sugar Free Calorie Free Raspberry Fruit Spread, Great Value Fat Free Cream Cheese. Lunch: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Pineapple. Snacks/Other: Strawberries, Grapes. more...
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Losing 3.2 kg a Week
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