Weigh In record (no journal entry) for 13 April 2017
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94.0 kg
Lost so far: 4.0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 197.59g | Prot: 83.01g | Carbs: 17.48g.
Breakfast: Heinz Reduced Sugar Ketchup, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Kirkland Signature Sharp Cheddar Cheese, Egg, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Beef Fat, Olive Oil, Asparagus, Promised Land Heavy Whipping Cream. Lunch: Duke's Mayonnaise, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Oopsie Rolls, Kirkland Signature Blue Cheese, 4 Aces 4 Aces 21:1 Keto Fat Bomb. Dinner: Promised Land Heavy Whipping Cream, Avocados, Kirkland Signature Bacon, Daisy Sour Cream, Hidden Valley Ranch Dry Dips Mix, Egg, Tanimura & Antle Romaine Hearts, Kirkland Signature Blue Cheese. more...
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Losing 3.5 kg a Week
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