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82,5/ 16,7%/ 7/ 24,6bmi
ж.м. 13,7 кг.
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82.5 kg
Lost so far: 12.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 21.41g | Prot: 148.19g | Carbs: 394.60g.
Breakfast: Банан, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Нектарины. Lunch: Рис Вареный, Макароны Отварные, Банан, Шпинат, Огурец (без Кожуры), Помидоры, Сельдерей, Руккола, Морковь, Капуста. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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3973 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Bicycling (fast) - 15/mph - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 18.2 kg a Week
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