Weigh In record (no journal entry) for 12 April 2017
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59.3 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 53.62g | Prot: 104.00g | Carbs: 340.12g.
Breakfast: Glutenfreeda Apple Cinnamon with Flax Instant Oatmeal, True Nutrition Beef Protein Isolate, True Nutrition Maltodextrin, International Delight Hazelnut Coffee Creamer, Cheribundi Tart Cherry Juice. Lunch: True Nutrition Maltodextrin, Hain Safflower Mayonnaise, Magic Meatloaf, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread. Dinner: Gluten Free Multigrain Sandwich Bread, Smart Chicken Smart Chicken Smart Chicken Ground Chicken Breast, Hain Hain Hain Safflower Mayonnaise, Frank's Frank's Frank's Red Hot Sauce. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Nestle Butterfinger Nest Eggs, FitAID Fitaid, Vita Coco Coconut Water with Peach & Mango, Earthbound Farm Organic Blueberries. more...
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3908 kcal
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Exercise:
Fitbit - 0 minutes, Weight Training (moderate) - 45 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Desk Work - 3 hours, Driving - 2 hours, Sitting - 3 hours, Watching TV/Computer - 2 hours, Crossfit - 45 minutes, Standing - 4 hours. more...
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Losing 1.3 kg a Week
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