Weigh In record (no journal entry) for 17 February 2012
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104.2 kg
Lost so far: 8.3 kg.
Still to go: 13.5 kg.
Diet followed: 100%.
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View Diet Calendar, 17 February 2012:
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3248 kcal
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Fat: 94.56g | Prot: 178.14g | Carbs: 258.28g.
Breakfast: strawberries, Probiotic Yogourt - Blackberry/Pomegranate, Milk (Nonfat), special k red berries, Trop50 Pomegranate Blueberry Juice. Lunch: diet pepsi, arby beef n cheddar. Dinner: ice cream, puff pastry, baked apple, risotto, Sea Scallops, asparagus, Mac & Cheese with Real Asiago & Cheddar Cheese, rib eye steak, bourbon, red wine, fruit tart, kiwi, pineapple. more...
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3590 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Walking (brisk) - 4/mph - 49 minutes, Bicycling (leisurely) - <10/mph - 47 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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Roblaw2b's Weight History
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