Weigh In record (no journal entry) for 12 April 2017
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68.5 kg
Lost so far: 8.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 17.68g | Prot: 68.03g | Carbs: 111.81g.
Breakfast: Milk (Nonfat), Honey, Dried Prune, Prune Juice. Lunch: Pears, Blueberries, Bananas, Liberte Greek Yogurt 0%, Kirkland Signature Egg Whites. Dinner: Cooked Mung Beans, Wild Atlantic Salmon. more...
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Losing 1.6 kg a Week
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