Weigh In record (no journal entry) for 12 April 2017
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78.5 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2932 kcal
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Fat: 121.68g | Prot: 244.58g | Carbs: 215.56g.
Breakfast: Revolution Nutrition Whey Isolate, Quaker Large Flake Oats, Half and Half Cream, Coffee (made from Ground), Bananas. Lunch: Tartar Sauce, BlueWater Seafoods Crunchy Breaded Sole. Dinner: Chicken Breast, Kelsey's Honey Garlic Sauce, Piller's Kolbassa Sausage. Snacks/Other: Muscle Pharm Combat Crunch Bar, Farmers Market Blueberry Muffin. more...
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2304 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 4.4 kg a Week
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Jamrobin's Weight History
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