Weigh In record (no journal entry) for 12 April 2017
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94.5 kg
Lost so far: 3.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 166.59g | Prot: 52.70g | Carbs: 14.26g.
Breakfast: Konsyl Psyllium Fiber, Dofino Creamy Havarti Cheese Deli Slices, Duke's Mayonnaise, Oopsie Rolls, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Promised Land Heavy Whipping Cream. Lunch: Tanimura & Antle Romaine Hearts, Kirkland Signature Blue Cheese, Egg, Hidden Valley Ranch Dry Dips Mix, Duke's Mayonnaise, Daisy Sour Cream, Avocados. Dinner: Promised Land Heavy Whipping Cream, Meijer Brazil Nuts. more...
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Gaining 5.4 kg a Week
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