Weigh In record (no journal entry) for 12 April 2017
|
108.9 kg
Lost so far: 29.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
2925 kcal
|
Fat: 134.85g | Prot: 141.64g | Carbs: 277.08g.
Breakfast: Adirondack Mandarin Orange Seltzer, Young Green Onions, Hidden Valley Light Ranch to Go, White Potatoes (Flesh and Skin), Wegmans Greek Feta Yogurt Dressing, Fage Total 0% Greek Yogurt (Container), McCormick Bac'n Pieces, A.1. Steak Sauces And Marinades A1 Steak Sauce, Trader Joe's Balsamic Vinaigrette, Tabasco Sauce, Fresh Direct Broccoli & Cheddar Quiche, Pace Chunky Mild Salsa, Gardein Sizzling Szechuan Beefless Strips, Meijer Light Thousand Island Dressing, Lettuce Salad with Assorted Vegetables. Lunch: Trader Joe's Balsamic Vinaigrette, Wegmans Greek Feta Yogurt Dressing, Mozzarella Cheese (Nonfat), Lettuce Salad with Assorted Vegetables, Wegmans Thousand Island Yogurt Dressing, Lime Juice, Egg White. Dinner: Trader Joe's Balsamic Vinaigrette, Sargento Ultra Thin Baby Swiss Cheese, Pickles, Lime Juice, Lettuce Salad with Assorted Vegetables, Potato Soup, Mt. Olive Hot Banana Pepper Rings, Polar LIME SELTZER PET, Sensible Portions Garden Veggie Chips - Cheddar Cheese. Snacks/Other: Mountain Dew Diet Mountain Dew (20 oz), Reese Sticks, Coffee, Sargento Ultra Thin Baby Swiss Cheese, Sea Crunchy Wasabi Seaweed Snacks, Milk Chocolate Candy with Cereal. more...
|
|
3315 kcal
|
Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|