Weigh In record (no journal entry) for 12 April 2017
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87.1 kg
Lost so far: 9.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 22.08g | Prot: 77.49g | Carbs: 167.38g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Pineapple, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Praeventia Dark Chocolate Chip, Quinoa (Cooked), No Name 100% Grated Parmesan Cheese, Yellow Sweet Corn, Golden Boy 9 Bean Soup Mix, Butternut Winter Squash, Carrots. Snacks/Other: Clementines, President's Choice Skyr 0% Plain Icelandic Style Yogurt. more...
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Losing 5.7 kg a Week
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Graciela.Lado's Weight History
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