Weigh In record (no journal entry) for 17 February 2012
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67.4 kg
Lost so far: 5.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2012:
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2006 kcal
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Fat: 76.78g | Prot: 58.70g | Carbs: 284.84g.
Breakfast: cheerios, Instant Coffee (made from Powdered), Fat Free French Vanilla Coffee Creamer. Lunch: tomatoes, carrots, mushrooms, cucumber, celery, ocean spray diet cranberry, pretzels, cheese whiz, raisins, hummus. Dinner: Green Peas (Frozen), Corn, Potatoes (Flesh, with Salt, Boiled), Italian Seasoned Ground Turkey. Snacks/Other: 100% White Corn Crispy Round Tortilla Chips, Red Salsa, Carrot Cake with Icing, Granulated Sugar, Heavy Cream, chocolate fudge. more...
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2521 kcal
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Exercise:
Standing - 2 hours, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (brisk) - 4/mph - 5 minutes, Running - 7/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Driving - 2 hours, Desk Work - 4 hours. more...
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Losing 2.5 kg a Week
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bchevalier's Weight History
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