Nighthood's Journal, 12 Apr 17

Nighthood's Profile | < Previous Entry |Next Entry >

85.1/ 17.9%/ 7/ 25.4bmi
ж.м 15,2,кг (-0,7)

85.1 kg Lost so far: 9.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2017:

2870 kcal

Fat: 50.95g | Prot: 166.25g | Carbs: 468.21g. Breakfast: Банан. Dinner: Льняное Масло, Макароны Отварные. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Anna Nova Gainevolution, Optimum Nutrition Gold Standard 100% Whey, Anna Nova Gainevolution, Optimum Nutrition Gold Standard 100% Whey. more...

4943 kcal

Exercise: Running - 6/mph - 1 hour and 3 minutes, Weight Training (Bodybuilding) - 40 minutes, Bicycling (fast) - 15/mph - 2 hours, Resting - 12 hours and 17 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Nighthood's Weight History

View Complete History

Nighthood's Journal, 12 Apr 17

Submit a Comment

Nighthood's Weight History