ahanks1's Journal, 17 Feb 12

Weigh In record (no journal entry) for 17 February 2012
61.5 kg Lost so far: 1.6 kg.    Still to go: 4.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2012:
662 kcal Fat: 14.55g | Prot: 60.28g | Carbs: 74.09g.   Breakfast: Breadnickles 35, Oven Roasted Turkey Breast, Organic Lowfat 1% Milk, Coffee. Lunch: Lean Cuisine Herb Roasted Chicken, hot and spicy V8, Peruvian Chopped Salad. Snacks/Other: peruvian chopped salad. more...
Gaining 1.6 kg a Week

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ahanks1's Weight History


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