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abje11
Journal
12 Apr 17
abje11's Journal, 12 Apr 17
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Weigh In record (no journal entry) for 12 April 2017
71 kg
Lost so far:
19.4 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2017:
1063 kcal
Fat: 60.95g | Prot: 49.70g | Carbs: 77.23g.
Breakfast:
Zwiebelkuchen.
Lunch:
Basmati-Reis (Gekocht), Rote Paprika, Schweinehackfleisch.
Snacks/Other:
Plätzchen.
more...
2495 kcal
Exercise:
Nordic Walking - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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abje11's Weight History
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