Weigh In record (no journal entry) for 11 April 2017
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108.9 kg
Lost so far: 29.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2525 kcal
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Fat: 118.77g | Prot: 143.03g | Carbs: 226.27g.
Breakfast: Love Beets Love Beets, Mt. Olive Kosher Dill Hamburger Chips, Litehouse Foods Opa Greek Yogurt Ranch, Dill Cucumber Pickles, Kroger Queen Olives, Lettuce Salad with Assorted Vegetables, Meijer Light Thousand Island Dressing, Dill, Lime Juice. Lunch: Part Skim Mozzarella Cheese, Egg White, Sugar Free Cola Soft Drink, Sargento Ultra Thin Swiss Cheese. Dinner: Hass Avocado, Gardein Sizzling Szechuan Beefless Strips, Lime Juice, Wegmans Thousand Island Yogurt Dressing, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Pace Chunky Mild Salsa, Lettuce Salad with Assorted Vegetables, Pace Hot Picante Sauce, Polar LIME SELTZER PET. Snacks/Other: Part Skim Mozzarella Cheese, Potato Chips (Salted), Milk Chocolate Candy with Cereal, Baby Carrots, Fresh Direct Broccoli & Cheddar Quiche, Cherry Tomatoes, Broccoli, Tabasco Sauce, Coffee, Cauliflower, Sea Crunchy Wasabi Seaweed Snacks, Mountain Dew Diet Mountain Dew (20 oz), Dill, Sargento Ultra Thin Swiss Cheese, Hidden Valley Light Ranch to Go. more...
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3789 kcal
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Exercise:
Sitting - 3 hours, Housework - 2 hours, Driving - 30 minutes, Sleeping - 8 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 0.5 kg a Week
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me,myselfandi's Weight History
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