Weigh In record (no journal entry) for 17 February 2012
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61.2 kg
Lost so far: 3.5 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
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View Diet Calendar, 17 February 2012:
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1540 kcal
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Fat: 69.48g | Prot: 55.50g | Carbs: 150.41g.
Breakfast: kiwi, yogurt, ham, rice cracker. Lunch: red cabbage, instant mashed potatoes, boiled egg. Dinner: olive oil, lentils, rice. Snacks/Other: kiwi, mascarpone, sugar, egg. more...
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1909 kcal
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Exercise:
Resting - 9 hours, Sleeping - 8 hours, Desk Work - 4 hours, Housework - 3 hours. more...
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Losing 0.7 kg a Week
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Lizzie983's Weight History
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