Weigh In record (no journal entry) for 11 April 2017
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109.3 kg
Lost so far: 9.7 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 114.22g | Prot: 75.91g | Carbs: 20.93g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Organic Valley Organic Half & Half, Coffee (Brewed From Grounds), Trader Joe's Organic Virgin Coconut Oil. Dinner: Bacon Fat (Cooked), Butter, Wal-Mart Ribeye Steak Thin, Birds Eye Sea Salt & Cracked Pepper Brussels Sprouts. Snacks/Other: 7UP Diet Cherry 7UP (Can), Reese's Sugar Free Peanut Butter Cups, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Great Value Half & Half, Bacon, Great Value Half & Half, Coffee (Brewed From Grounds), Prosciutto. more...
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2862 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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RoseFlorida's Weight History
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