Weigh In record (no journal entry) for 11 April 2017
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92.5 kg
Lost so far: 7.7 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 42.73g | Prot: 109.23g | Carbs: 134.33g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer, Equal Sweeteners (Aspartame) Packets. Lunch: Grapefruit, Land O' Frost Premium Honey Ham, Hidden Valley Ranch Avocado, Tomatoes, Great Value Real Bacon Pieces, Kraft 100% Grated Parmesan Cheese, Great Value Romaine Lettuce. Dinner: Banana, Whole Milk, I Can't Believe It's Not Butter! Original Soft Spread, Wal-Mart Tilapia Fillets. more...
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Losing 5.7 kg a Week
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D4NIELLE's Weight History
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