Weigh In record (no journal entry) for 11 April 2017
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79.1 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 71.08g | Prot: 179.03g | Carbs: 168.88g.
Breakfast: Bananas, Coffee (made from Ground), Half and Half Cream. Lunch: Revolution Nutrition Whey Isolate, No Name Large Flake Oats. Dinner: French's Classic Yellow Mustard, Bick's Baby Dills Garlic, Ziggy's Internationale Montreal Style Smoked Meat, Heinz Tartar Sauce, Bluewater Seafoods Crunchy Breaded Sole. Snacks/Other: Muscle Pharm Combat Crunch Bar, Jamie Protein Peanut Butter Cup, Muscle Pharm Combat Crunch Bar. more...
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2275 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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Jamrobin's Weight History
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