Weigh In record (no journal entry) for 11 April 2017
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69.6 kg
Lost so far: 1.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 84.48g | Prot: 66.85g | Carbs: 6.92g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Kerrygold Pure Irish Butter, Egg, Horizon Organic Heavy Whipping Cream, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Spectrum Organic Virgin Coconut Oil. Lunch: Pork Loin (Tenderloin), Eating Right Spring Mix Salad Greens, Kerrygold Pure Irish Butter, Avocado Vegetable Oil. Dinner: Cooked Asparagus (from Fresh), Chicken Leg. more...
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Losing 2.5 kg a Week
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Zcardenas's Weight History
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