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Monday
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88.0 kg
Lost so far: 8.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 28.67g | Prot: 112.32g | Carbs: 135.01g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Pineapple, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: President's Choice Skyr 0% Plain Icelandic Style Yogurt, Fiber One Cereal, Blueberries, Strawberries, Beet Greens, Kraft 4 Cheese Italiano Light Shredded Cheese, Butcher's Selection Cooked Honey Maple Ham, Pork Loin (Tenderloin). Snacks/Other: President's Choice Wild Sockeye Smoked Pacific Salmon, Whole Wheat Bread, 1% Fat Milk, Clementines, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). more...
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2235 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Graciela.Lado's Weight History
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