Weigh In record (no journal entry) for 11 April 2017
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88.0 kg
Lost so far: 8.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 32.06g | Prot: 100.34g | Carbs: 223.54g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Pineapple, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: President's Choice Skyr 0% Plain Icelandic Style Yogurt, Fiber One Cereal, Blueberries, Strawberries, Quinoa (Cooked), No Name 100% Grated Parmesan Cheese, Yellow Sweet Corn, Golden Boy 9 Bean Soup Mix, Butternut Winter Squash, Carrots. Snacks/Other: Cadbury Mini Creme Egg, President's Choice Wild Sockeye Smoked Pacific Salmon, Whole Wheat Bread, 1% Fat Milk, Clementines, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). more...
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2173 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Graciela.Lado's Weight History
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