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5.0%
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53.0 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 61.48g | Prot: 195.64g | Carbs: 190.40g.
Breakfast: FortiFX Fit Crunch Cookies and Cream (88g). Lunch: Pure Protein Dark Chocolate Coconut High Protein Bar, MET-Rx Big 100 - Chocolate Chip Cookie Dough. Dinner: Turkey Noodle Soup (Home Recipe), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Peanut Butter Cookie, Bakery Fresh Snickerdoodle Cookies, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2328 kcal
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Exercise:
Driving - 1 hour, Weight Training (moderate) - 30 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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